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Join date: Mar 3, 2023
Posts (38)

Jan 28, 2025 ∙ 3 min
How to Overcome the “All-or-Nothing” Mindset in Health and Fitness
Restrictive diets are often unsustainable Many of us have experienced this frustrating cycle: months of eating clean, exercising...
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Jan 16, 2025 ∙ 3 min
Creatine for Women: Beyond Muscle Growth
Creatine is a game-changer for women at all stages of life
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Dec 2, 2024 ∙ 3 min
Save Your Skeleton: Building a Strong Foundation Through Menopause and Beyond
The stats are clear: women lose up to 20% of their spinal bone mass during menopause , and by age 50, up to 50% of women have low bone...
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calderkristina
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