Hello!
I'm Kristina, and I'm here help you make the shift toward thriving health and wellness.
As a coach, wellness expert and fitness professional, I help women unlock their full potential, building strength, resilience, and vitality.
Ready to get started?

Dr. Kristina Calder
Certified Holistic Health Coach
I believe that everyone should have the opportunity to be the best version of themselves. So, I built a program that combines mindset + nutrition + movement in a way that changes how you think, and ultimately how you feel.
Its time to make the shift.
Ready to Make the Shift to Your Healthiest, Most Confident Self?
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Develop sustainable, healthy lifestyle habits
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Confidently manage the challenges of perimenopause
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Receive expert guidance in nutrition and exercise
I'VE BEEN THERE, LET ME GUIDE YOU
Start Your Wellness Journey Here
Explore a range of services designed to support your wellness journey, from health coaching and personal training to customized nutrition guidance—each tailored to help you achieve and sustain your health and fitness goals.
HERE'S WHAT I DO:

Fitness Coaching
I create customized workout plans tailored to fit your unique schedule, goals, and available amenities. Whether you’re at home, in the gym, or on the go, I’ll design a program that supports your fitness journey and empowers you to achieve lasting results.

Functional Nutrition
Gain the knowledge and tools to fuel your body effectively with personalized nutrition education and tailored macro calculations. I’ll guide you in making sustainable dietary choices that align with your goals, helping you feel energized, balanced, and in control of your health.

Health Coaching
Through a personalized, one-on-one approach, I work with you in a collaborative partnership to understand your unique vision and health goals. Together, we’ll design actionable steps that align with your lifestyle, empowering you to make sustainable progress and achieve lasting wellness.