Women are more susceptible to burnout Burnout is something many women face - the relentless pressure of balancing work, family, and...

Restrictive diets are often unsustainable Many of us have experienced this frustrating cycle: months of eating clean, exercising...

Creatine is a game-changer for women at all stages of life

The stats are clear: women lose up to 20% of their spinal bone mass during menopause , and by age 50, up to 50% of women have low bone...

Perimenopause is a natural stage of life that every woman will experience, yet it often feels anything but natural when you’re in the...

Understanding Menopause and Perimenopause The average age of menopause is 51, with a typical range between 45 and 58. Menopause is...

Lately, I've found a common thread running through my conversations with friends, whether we're golfing, enjoying a getaway in Prince...

Menopause is often associated with well-known physical symptoms like hot flashes and night sweats. Some of the other not as "well-known"...

Introduction: Genitourinary Syndrome of Menopause (GSM) encompasses a spectrum of changes in the lower urinary tract and external...

Perimenopause is a natural phase of life that marks the transition to menopause, accompanied by hormonal fluctuations that can impact...

As we navigate the intricate journey of perimenopause, our bodies undergo profound transformations that beckon us to reassess our health...

As women approach the transitional phase of menopause, commonly known as perimenopause, they often face a myriad of physical and...

In a world that often fixates on numbers, especially the one glaring at us from the bathroom floor – the scale, it's time to redefine our...

Me getting a DEXA scan at Benchmark Proactive Health Our annual doctor's appointments often begin with a familiar ritual – stepping onto...

perimenopausal woman lifting heavy weights to help fight against muscle loss and weight gain with age

As women, we experience a multitude of transformative phases in our lives, and one of these remarkable periods is perimenopause. This...

Perimenopause is the transitional phase leading up to menopause, characterized by changes in menstrual cycle patterns and hormone levels,...

The journey through perimenopause is marked by significant hormonal shifts that can bring about various physical and emotional changes....

In today's fast-paced world, personal growth and performance are essential for achieving success both at home and in the workplace. One...

In the world of fitness, there's a vast array of exercise options to choose from, each promising various benefits. One activity that...