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calderkristina
Mar 27, 20244 min read
Understanding the Impact of Magnesium on Perimenopause Symptoms
As women approach the transitional phase of menopause, commonly known as perimenopause, they often face a myriad of physical and...
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calderkristina
Nov 4, 20233 min read
Rethinking Women's Health with DEXA and Body Scans for body composition measures
Me getting a DEXA scan at Benchmark Proactive Health Our annual doctor's appointments often begin with a familiar ritual – stepping onto...
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calderkristina
Sep 11, 20234 min read
Rucking: The Ultimate Fitness Activity for Everyone
In the world of fitness, there's a vast array of exercise options to choose from, each promising various benefits. One activity that...
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