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calderkristina
Mar 27, 20244 min read
Understanding the Impact of Magnesium on Perimenopause Symptoms
As women approach the transitional phase of menopause, commonly known as perimenopause, they often face a myriad of physical and...
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calderkristina
Jan 29, 20244 min read
Prioritizing Women's Health Beyond the Scale
In a world that often fixates on numbers, especially the one glaring at us from the bathroom floor – the scale, it's time to redefine our...
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calderkristina
Nov 4, 20233 min read
Rethinking Women's Health with DEXA and Body Scans for body composition measures
Me getting a DEXA scan at Benchmark Proactive Health Our annual doctor's appointments often begin with a familiar ritual – stepping onto...
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calderkristina
Oct 10, 20233 min read
Fueling Your Fitness: Why Women Should Never Skip Pre-Workout Nutrition
Perimenopause is the transitional phase leading up to menopause, characterized by changes in menstrual cycle patterns and hormone levels,...
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calderkristina
Sep 14, 20234 min read
Cultivating a Growth Mindset for Performance: A Guide for Success at Home and Work
In today's fast-paced world, personal growth and performance are essential for achieving success both at home and in the workplace. One...
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calderkristina
Sep 11, 20234 min read
Rucking: The Ultimate Fitness Activity for Everyone
In the world of fitness, there's a vast array of exercise options to choose from, each promising various benefits. One activity that...
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calderkristina
Aug 10, 20233 min read
The Power of NEAT: Unlocking the Benefits of Non-Exercise Activity Thermogenesis
In the journey towards a healthier lifestyle, most of us tend to focus on structured workouts, gym memberships, and intense exercise...
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calderkristina
Aug 5, 20234 min read
Putting Your Health First: The Key to a Long and Healthy Life
As I embarked on a recent cruise to the British Isles, I couldn't help but notice an intriguing contrast among the passengers on board....
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