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Health Coaching

Expert guidance to help you make long-lasting lifestyle & behavior shifts so YOU can thrive!

What is health coaching?

It is a collaborative process that empowers you to achieve your vision of optimal health and wellness by making lifestyle and behavior shifts to reach your goals.

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As your coach, I provide you with expert guidance, education, accountability, and support.

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My holistic approach is enriched with specialized expertise in peri- and post menopause, fitness, and nutrition.

Who is it for?

The Peri/menopausal Navigator

The Empowered Health Seeker

The Stressed-Out Woman

Facing the ups and downs of peri/menopause? Dealing with mood swings, hot flashes, sleep issues, weight gain? I provide specialized support for women over 40 to help manage these challenges.

Want to feel fit and healthy but overwhelmed by all the information out there? Need nutritional and exercise guidance? I’ll help you cut through the noise and stay focused on what truly matters for your wellness journey.

If you’re feeling overwhelmed by health challenges like weight gain, or low energy, balancing a career and family and unsure where to start- my coaching provides a clear starting point and structured guidance to help you regain control.

How does it work?

Discovery Call

We start by discussing your biggest health challenges. Then we'll dive into your health history, lifestyle habits, and goals.

Vision & Roadmap

Next we create a vision for your health and develop a personalized roadmap with clearly defined goals to make that vision a reality.

Journey to Wellness

Through weekly check-ins and actionable steps, we'll keep you on track and regularly reassess your progress to adjust the plan as needed.

Flourish & Succeed

Your wellness journey is ongoing, but the way you move forward is entirely up to you. We'll customize a plan that ensures your progress continues and flourishes.

Coaching Packages

1

The Shift Session

Begin your journey to better health with a 90-minute 1:1 session:

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  • Discuss your biggest health challenges

  • Dive into your health history and lifestyle habits

  • Craft a long & short-term vision for your health

  • Create a health & wellness roadmap with clearly defined goals and first action steps

 

Includes follow up notes + action steps

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2

The Micro Shift

1:1 Health Coaching in a 3 month program designed for you.

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Weekly 1:1 coaching calls & support in between sessions via voice note & text

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Access to all SHIFT courses/guides

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Are you ready to make the shift and invest in you? 

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3

Total Health Shift

1:1 Health Coaching in a 6 month program designed for you.

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Weekly 1:1 coaching calls & support in between sessions via voice note & text

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Access to all SHIFT courses/guides

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Are you ready to make the shift and invest in you? 

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