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Fitness Coaching

Elevate your fitness with a science-based, personalized approach backed by my PhD in biomechanics and neuromuscular physiology. Shift Fitness Coaching is designed to empower peri/menopausal women with strength, mobility, and confidence. Move with purpose and build a strong foundation for lifelong wellness, all with expert guidance rooted in the latest exercise science.

Who is it for?

All life stages

All fitness levels

For anyone with goals

Fitness and self-care that shift with you. Whether you’re in pre-, peri-, or post-menopause, Shift Personal Training is designed to support your strength, mobility, and wellness at every stage.

Whether you're easing out of the desk chair, a casual exerciser, or a seasoned weekend warrior, Shift Personal Training meets you where you are and builds from there.

Whether you're looking to build core strength, ease pain, improve flexibility, establish a routine, or get back to the activities you love—Shift Personal Training is designed to help you reach your goals at your own pace.

Shift Fitness Coaching 

Get ready to transform your fitness with science-backed, personalized training designed for women in all life stages. Stay tuned for more details and be the first to experience a program that empowers you to move with purpose and strength.

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