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calderkristina
Jan 29, 20244 min read
Prioritizing Women's Health Beyond the Scale
In a world that often fixates on numbers, especially the one glaring at us from the bathroom floor – the scale, it's time to redefine our...
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calderkristina
Oct 10, 20233 min read
Fueling Your Fitness: Why Women Should Never Skip Pre-Workout Nutrition
Perimenopause is the transitional phase leading up to menopause, characterized by changes in menstrual cycle patterns and hormone levels,...
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