As women approach the transitional phase of menopause, commonly known as perimenopause, they often face a myriad of physical and...

In a world that often fixates on numbers, especially the one glaring at us from the bathroom floor – the scale, it's time to redefine our...

Me getting a DEXA scan at Benchmark Proactive Health Our annual doctor's appointments often begin with a familiar ritual – stepping onto...

perimenopausal woman lifting heavy weights to help fight against muscle loss and weight gain with age

As women, we experience a multitude of transformative phases in our lives, and one of these remarkable periods is perimenopause. This...

Perimenopause is the transitional phase leading up to menopause, characterized by changes in menstrual cycle patterns and hormone levels,...

The journey through perimenopause is marked by significant hormonal shifts that can bring about various physical and emotional changes....

In the world of fitness, there's a vast array of exercise options to choose from, each promising various benefits. One activity that...