Shift Kickstarter Session

Service Description

Begin your journey to better health with a 90-minute session where we'll: Discuss your biggest health challenges Dive into your health history and lifestyle habits Craft a long & short-term vision for your health Create a health & wellness roadmap with clearly defined goals and first action steps At the conclusion of your Kickstarter session, you'll have the option to decide how you'd like to pursue your goals: either independently by following your own roadmap or by continuing to receive expert guidance through one of my health coaching packages.