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Protein Power: Fueling Active Perimenopausal Women for Optimal Performance
As perimenopausal women navigate through the hormonal changes and physical challenges that accompany this transitional phase,...
calderkristina
Jun 21, 20233 min read
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Navigating Perimenopause: Insights into Health, Wellness, and Nutritional Adjustments
Perimenopause marks a significant transition in a woman's life, accompanied by hormonal changes that can impact health and well-being. By...
calderkristina
Jun 16, 20233 min read
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5 Ways a Continuous Glucose Monitor can help you understand your health
Continuous Glucose Monitors (CGMs) are small devices used to monitor glucose levels in the body continuously throughout the day and...
calderkristina
May 31, 20233 min read
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