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Understanding the Impact of Magnesium on Perimenopause Symptoms
As women approach the transitional phase of menopause, commonly known as perimenopause, they often face a myriad of physical and...
calderkristina
Mar 27, 20244 min read
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The Power of BCAAs for Active Women in Perimenopause and Menopause
The journey through perimenopause and menopause is a transformative phase in a woman's life. As hormonal shifts occur, it's essential to...
calderkristina
Aug 15, 20232 min read
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Protein Power: Fueling Active Perimenopausal Women for Optimal Performance
As perimenopausal women navigate through the hormonal changes and physical challenges that accompany this transitional phase,...
calderkristina
Jun 21, 20233 min read
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5 Ways a Continuous Glucose Monitor can help you understand your health
Continuous Glucose Monitors (CGMs) are small devices used to monitor glucose levels in the body continuously throughout the day and...
calderkristina
May 31, 20233 min read
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