The journey through perimenopause and menopause is a transformative phase in a woman's life. As hormonal shifts occur, it's essential to...

In the journey towards a healthier lifestyle, most of us tend to focus on structured workouts, gym memberships, and intense exercise...

As I embarked on a recent cruise to the British Isles, I couldn't help but notice an intriguing contrast among the passengers on board....

In the quest for optimal health and energy, one crucial aspect that often goes unnoticed is metabolic flexibility. Metabolic flexibility...

Perimenopause is a transitional phase that every woman goes through before entering menopause. During this time, hormonal changes can...

With all the sleeping issues I have had, not eating 3 hours prior to bed has had the biggest impact on improving my sleep quality - and...

Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal changes in a woman's body. Alongside...

As perimenopausal women navigate through the hormonal changes and physical challenges that accompany this transitional phase,...

Perimenopause marks a significant transition in a woman's life, accompanied by hormonal changes that can impact health and well-being. By...

Is insulin resistance and insulin sensitivity the same thing? Insulin resistance and insulin sensitivity are not the same thing, but they...

Many of us have heard that walking after a meal can help with our body's digestion. Growing up it was a family tradition to always walk...

During perimenopause, estrogen and progesterone levels begin to decline. These hormonal changes can impact insulin sensitivity in the...

During a recent fat bike ride, my continuous glucose alarm went off due to low levels: why can this happen and what to do about it....

While wearing a continuous glucose monitor (CGM) I have noticed drops in my blood glucose levels. I have the alarm notification enabled...

When you exercise, your body requires energy, which is primarily supplied by glucose. During physical activity, your muscles use glucose...

Continuous Glucose Monitors (CGMs) are small devices used to monitor glucose levels in the body continuously throughout the day and...

6 steps employers can use to help support employees with burnout or menopausal symptoms like burnout Burnout is at an all time high...

I encourage everyone to seriously take the time to think and know what YOUR values are. It is important for so many reasons: 1. Helps you...